Strong is a workout tracker designed to help users keep detailed workout logs and track progress ... of the app allows you to save two workout templates and view your workout history.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...