you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

You are able to message coaches directly in the app, and after you log your workout, you will have a message from your coach asking you how it went. Throughout the program the coach will also ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Creating workplace boundaries can be extremely challenging.1 Most of us go into the profession because we want to help others, and throughout training we are often rewarded when we overextend ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

Regulation and monitoring are needed to prevent harmful bias in AI tools Artificial intelligence (AI) could help achieve global health equity by extending efficient and cost effective healthcare to ...