In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

The role of the elite unit may be limited but not inconsequential. "You don't use a scalpel for a job a hammer can do," a ...

Ukraine says the footage shows North Korean troops "being outfitted in Russian gear" at Russia's Sergievsky training ground.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Smartwatches were initially panned for offering reduced usability compared to phones, and fitness trackers offer even less ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Gentler Streak is an Apple Watch app that wants to bring compassion to people’s ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

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Garmin's HRM chest strap will record your heart rate and, if needed, pair with a watch to improve accuracy on GPS workout logs. Matt is TechRadar's expert on all things fitness, wellness and ...