WOMEN, especially as they age, are at higher risk of osteoporosis due to hormonal changes. Strength training not only builds muscle but also promotes bone health by placing stress on bones ...

“A training program and proper nutrition go hand in hand when it comes to weight loss,” says Madigan. Women's Health Bodyweight Challenge: Week 3 Women's Health Bodyweight Challenge: Week 2 ...

weight training for women, and how to start strength training at home. Weight training, like resistance training, uses opposing force or load to build strength across your body and increase your ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

The Women's Freedom Rally is an opportunity for all women to display their strength, unite, and demand justice. It's now clear: Women's gains in political power must be paired with unwavering ...

The Women’s Run aims to welcome women from all walks of life embracing a future of strength, unity ... and will be played during the weekly training sessions as the event approaches.