Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.
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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutesThe 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...
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What is Murph in CrossFit? All About This Intense Hero WorkoutThis will allow you to adapt to the extra weight and avoid surprises on the day of the WOD. Although the Murph is an ...
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