There’s something magical about a warm bowl of soup, especially when it’s rich and creamy like this Mushroom Chicken & W ...

Squash is one of the most versatile ingredients you can have in your kitchen. It’s perfect for creating all kinds of meals, ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Purplish-black 'wild rice' is not rice ... The best advice is to follow recipe instructions, or the method on the packet - in which case test whether the rice is done a few minutes before the ...

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into the news and happenings of northern Minnesota, alongside the Canadian ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Creative use of vegetables, beans, and herbs can elevate simple soups into satisfying, nutrient-rich meals that can be easily ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Wild rice season occurs annually, typically from late August to early October. However, three tribal communities in northern ...

It has been lean harvest this season for wild rice in Wisconsin, but there are still some areas in one part of the state for some last chance ricing this weekend. Ricing season got underway in ...

Leah Lemm, a citizen of the Mille Lacs Band of Ojibwe, practices her culture in many ways. She’s been slowly learning Ojibwemowin, the Ojibwe language. She helps share Native stories in her work ...