Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

This week's exercise is a great addition to a hiking preparation program. The Standing Side to Side Lunge will help with hip ...

Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

In five or 10 minutes, depending on the time you have available, complete as many rounds as possible of the following circuit ...

Ozempic does not cause excessive weight loss in the face. But, if someone loses a lot of weight in a short amount of time, most often when they weren’t overweight or obese to begin with, they ...