This week's exercise is a great addition to a hiking preparation program. The Standing Side to Side Lunge will help with hip ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Discover essential tips from San Antonio running clubs for beginners, including safety, stretching, and gear advice.

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

In five or 10 minutes, depending on the time you have available, complete as many rounds as possible of the following circuit ...

Parallel lunge pulses Get into a lunge with your right leg forward and your left leg behind ... then lift the back leg up one inch and return arms to your sides. Do 16 reps and repeat on the other ...

She then rises from the squat and sends one leg back into a backward lunge, holding the kettlebell with the hand on the same side and bringing it down to where here knee is in the lunge. Repeat the ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...