Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Yes, women can benefit from taking pre-workout supplements. These supplements can help increase energy levels, improve endurance, and enhance muscle growth. They can also help reduce fatigue and ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...