But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

But don’t despair! According to Jonathon, there is a way to hit the brakes on these effects of aging: strength training. READ ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...