But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The science behind strength training, particularly as it pertains to individuals over the age of 50, is both fascinating and ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. This is a condition where the body doesn’t produce enough thyroid hormone and can lead to a lack of ...

The pros of weight training (also known in various forms ... A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death ...