If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop and even reverse that loss.

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

If, so far, you’ve not been all that interested in weight training, this story might ... spend some time on a treadmill, then head over to the free weights.” You can also squeeze in meditation or ...

So, we asked six female personal trainers to reflect not just on their own fitness journeys, but on how the weight training game is changing and what it can do for women. “There’s definitely ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

Lululemon’s ‘We Made Too Much’ section has editor-tested Blissfeel 2 running shoes, Align tanks, hoodies, and bodysuits for ...