Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily, weight ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

“They allow me to focus on lifting without my forearms giving out first,” Pack says. “For women who are looking to elevate ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...