A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

while the male-dominated weights spaces in gyms meant women felt weightlifting wasn't for them. I fell victim to both these things. Strength training for beginners: a complete guide 13 free ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

Weight training helps preserve muscle mass during ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...