But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

In gyms, homes, and outdoor spaces, more and more people over 50 are discovering the perks of strength training. From lifting weights to doing squats or using resistance bands, this activity not ...

Last week, I was in the weights area of my gym along with a few men squatting ... than ever are training with weights (London boutique gym Third Space says over 50% of their strength and ...