Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Successful fat loss occurs when we maintain as much muscle ... life that will add to the stress we deal with. Work stress, workout stress, family stress, financial stress, stress of failure.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Burn away the last of your flab with these high-intensity workout finishers ... How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with these ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Doing a cardio workout after weight training is ideal if you want to lose fat and get stronger. Building muscle mass is a big part of fat loss since it has been proven to promote a faster metabolism.