This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Are two workouts really enough to move the needle on your health, performance and physique goals? Can you build strength and add size training just twice per week? In short, most definitely.

How do you make it happen faster? And what’s the best starter’s workout if you’re into weight training? Read on, and we’ll answer all those questions (and more). Worth noting, though ...