Keeping a training log can be incredibly beneficial. Record the weights you use, the number of reps and sets performed, and notes on how challenging the workout was. This information can help you make ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

How do you log miles while building muscle? We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for runners. Even amateurs can enjoy ...

America's Strongest Man & Woman competition featured some incredible performances, but Lucas Hatton and Olga Liashchuk came ...

The Oura Ring 4 and Samsung Galaxy Ring offer powerful tracking functionality and a stylish look to boot, but which one is ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Strongman Champions League Cyprus featured an incredible exciting battle for first place, where Adam Roszkowski won by just a ...

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He currently holds the American record in the log lift. Brother of Tom Stoltman ... World-class strongmen and strongwomen ...

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

Artificial intelligence-powered robots may not be human overlords just yet, but one bot has managed to persuade people to ...