When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

There is no doubt cardio is good for you—it lowers blood pressure, cuts the risk of heart disease, strokes and some kinds of ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...