Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

In the initial five to six days of the weight loss journey, we are generally very motivated. We try to ear healthy, maintain ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

To help reach your intake goals, consider tracking your macronutrients through ... weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on ...