That said, it is possible to lose weight over 60. Here's how. Aerobic exercise ... men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids).

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age ... particularly in women. Strengthening core muscles, improving balance and ensuring ...

Staying active is crucial for overall health, especially as you age. If you're over 60 and looking to lose weight, ...

What are the best weight loss strategies for women over 60? The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

If you’re 60 plus, now is the time to ... some kind of resistance training we will lose 40-50 per cent of our muscle mass ...

We hear all about the national trend: how women from coast to coast ... at her Arizona clinic, Fit Body Weight Loss. But ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she used a weight loss medication to shed 60 pounds. So, how did Kelly lose ...

Why do men lose weight ... while women's excess weight tends to settle below the belt and in the middle. And it turns out that the "pear-shaped" body has a health advantage over the "apple ...

One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.