A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...