Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Diets and Weight Loss in the U.S. Share of U.S. adults who were interested in select weight loss methods 2023 Share of U.S. adults who felt select weight loss methods were safe/effective 2023 ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...