A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Co-author Anita Layton said they plan to make their model better by factoring in age, weight, and menstrual cycle stages. Men generally have higher caloric needs than women because of greater ...

Talk to your healthcare professional if you have concerns about your weight loss program. For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...