A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... This is known as being in a calorie deficit. NEAT exercise: The (missing) key to your goals?

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle mass and ...

Some of us have a natural talent when it comes to burning fat and losing weight ... plan). It’s also worth mentioning that exercise is only one piece of the puzzle when it comes to weight loss.

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying ...