Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

Walking 10K steps daily is associated with many health benefits such as supporting heart health, weight loss etc.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...