A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Lb. Sisters star Amy Slaton revealed that she is getting experimental with foods and “crazy recipes” amid her weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...