Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

New research has found that men’s and women’s metabolisms ... and their effect on weight loss. But what influence does sex have on diet and dieting? A new study by researchers from the ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating different foods depending on your sex will help with health and weight ...