Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Women over 50 know they ... and daily health program designed for people 50 and up. Chapter also makes it easy to claim ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

“Grab a pair of weights and do this move! It is a lift of the shoulders and the arms and a squat ... The fitness pro ...

One of the clearest upsides of weight training for women lies in the powerful way it ... With a dumbbell in each hand, extend arms directly over shoulders, palms facing toward feet.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would ... hardly saw any progress over the weeks and I started ...