Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

Beginners in particular ... you could use some dumbbells with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session, this 7-minute ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...