From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...