When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Trying to lose weight but struggling to find a method that actually garners results? It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

You need to be consistent with your weight training. ‘Two weeks on, one week off won’t quite cut it – make a plan and stick to it. In general, weight training two to three times a week will ...

Besides a well-regimented workout plan, a diet that supports muscle-building ... Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make ...