A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

led a program investigating the effects of resistance training on older women ... Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director at ...