Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

His workout plan focuses on building a balanced and proportionate ... These victories established him as the reigning ...

Meet Dad Bod Shred, your new go-to video workout program built just ... jacked in less than an hour a day. The program is available exclusively to Men’s Health MVP Premium members, so if you ...