Keeping a training log can be incredibly beneficial. Record the weights you use, the number of reps and sets performed, and notes on how challenging the workout was. This information can help you make ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

The goal should always be perfect form no matter the weight you use. One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness ...

Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...

Every week we ask three trainers from Stylist Strong some of the most-asked questions surrounding weight training and fitness. This time they’ve got all the info on what powerlifting and ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

Cardio can be a great starter or finisher to weight training. Doing cardio prior to weight training is the optimal choice if you want to increase endurance, since cardio will take energy from your ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...