Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

especially if you’re new to strength training. Consider consulting with a fitness professional who can guide you through correct techniques and provide a tailored workout plan that fits your needs.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Old school style workout shoes with a wide toe box and sole with medium cushioning—great for weight lifting. Featuring a 1.25 inch foam and rubber sole that absorbs shock, and a cork and latex ...

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...