Standard “cardio” equipment like treadmills and stair ... performed after cardio. Lifting weights before cardio is the best bet for most average gym-goers looking to burn fat or gain muscle ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...