A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

If you want to fast-track muscle growth and build a stronger body, lifting weights may seem like the ideal go-to. After all, ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Based on their advice and our first-hand testing, we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that fitness enthusiast ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Arjuna awardee Satish Rai on Monday urged students and trainees to make their goal clear so as to obtain good results with ...