and feel your mood lift. And if you have a condition linked to obesity, like type 2 diabetes, heart disease, or sleep apnea, that may improve, too. So could weight-loss surgery be right for you?
Rachel told Vogue that she avoided lifting heavy weights for fear of becoming 'huge' - meaning building large muscles. However, the fitness expert explains that this isn't quite how it works.
Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...