It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

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