It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...