Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

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