Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

A lot of women get stuck and ... Here’s what a typical week of workouts looks like for me: Eliminating distractions: When it’s time for your workout, commit fully—put your phone away and ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...