Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

As you enter your 40s, your skin undergoes several changes due to the natural ageing process. However, with the right skincare routine, you can maintain a healthy, radiant complexion during this stage ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Just like there are many types of skin, there are many types of moisturizers, which can feel daunting if you’re trying to ...

Using olive oil daily can greatly benefit dry elbows. After you shower and towel dry, take a little olive oil and apply it ...

Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best ...

Calling all skincare shoppers - with the weather turning colder and skin getting drier as a result, you're going to need a ...