Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Find out what you can do to stay hydrated - and we promise ... Not only is it an extremely healthy option, broth is also a natural way to replenish the body’s electrolytes due to containing ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Carrying a water bottle on your bike is probably the easiest way to stay hydrated on your next mountain bike ride. Of course, ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Staying hydrated is a fundamental aspect of maintaining ... Here are some simple ways to increase your water intake. A new study published in The Journal of Headache and Pain has revealed that ...

But staying hydrated while traveling can be your biggest defense against germs. On top of the new climate conditions, you'll likely be more active than you are at home. So before you leave for ...

However, staying hydrated is essential for digestion ... When heading ashore, bus tours are a popular way to get a broad introduction to a destination, but they are not the only option.

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

Crack open a young coconut and sip on the refreshing water inside, or purchase packaged coconut water from local markets for a convenient way to stay hydrated on the go. Sattu Drink: Sattu is a ...

Read on to find out more... Drinking plenty of water is the best known way to stay hydrated, however during the fasting season your water or fluid intake becomes limited. So the best alternative ...