And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Blood pressure can change from minute to minute, and thinking about something that makes us feel anxious can raise the blood ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Blood pressure can be a tricky beast to tame, with sudden spikes often brought on by stress, boozing or forgetting to take your meds. Home remedies like lemon and garlic are often touted as quick ...

Losing just half a stone is more than enough to lower your blood pressure, and having been overweight in the past puts you at no greater risk. Aside from causing an immediate temporary increase in ...

Adding more garlic to your meals was another suggestion from Kate, although she noted its effect on lowering blood pressure is "a modest effect on lower blood pressure". Lastly, she recommended ...

An Ottawa pharmacist says blood pressure is a good indicator of overall health, noting the importance of keeping it at ...