A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

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Need to drop a few pounds ... way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped to lose ...

We found that diet, rather than exercise, is the best way ... you will lose about 1lb every seven days (expect some variation from person to person). This chart shows you how many pounds you ...

If you’re looking to lose 20 pounds (or more), the first ... But if you’re trying to drop 20 pounds in a sustainable way, it’s totally possible. Losing one to two pounds per week is a ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry ... But what if you could actually lose weight by eating more food -- simply ...

We’ve rounded up 15 ways ... you will lose the tax benefits.” If your children are growing up and you’ve got a house full of Lego, getting rid of it could be a great way to declutter ...

Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has long been considered the gold-standard daily goal, experts say you can reap health benefits walking far fewer steps.