For Norah, the rules are no alcohol, no fast food, plenty of water, and finding an easy and enjoyable way to stay active ...
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. Research shows overweight people with arthritis who lose 10% of ...