Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Both are good sources of Vitamin D, and including them regularly in your diet can also improve your intake of calcium, Vitamin C, B12, and Vitamin A.

When your skin is exposed to UVB rays, it synthesizes Vitamin D. Spending just 10-30 minutes in the sun several times a week can significantly increase your Vitamin D levels, depending on your ...

Several vitamin D supplements are available to help you maintain your health goals in the colder seasons. Before learning how to increase your vitamin D levels, it’s crucial to understand the ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

You've maybe even heard that vitamin D has been shown to improve cognitive function and ... news to learn that vitamin D could also heighten your energy levels. That makes sense, since, according ...