The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Dermatologist Dr Adel has warned you're applying your moisturiser wrong, and it could actually be making your skin worse.

Peter Thomas Roth absolutely nailed it with hyaluronic acid moisturizer, which has a lightweight, "cloud-like" texture that ...

The new line NADESHIKOIRO is a beauty routine that is specially formulated to repair and hydrate all skin types, with two active ingredients that work their magic overnight ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...